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Insomnia

If you're one of the millions of individuals suffering from insomnia, we understand the toll it takes on your well-being. BreatheSleepMD Clinic is committed to providing expert guidance and effective solutions to help you conquer insomnia and achieve restorative sleep.

Understanding Types of Insomnia

Insomnia is a complex sleep disorder with different variations:

Transient Insomnia: Short-term insomnia often triggered by stress, travel, or life changes.
Acute Insomnia: Lasts for several weeks and is often related to a specific stressor.
Chronic Insomnia: Persists for several months and can be caused by various factors, including underlying medical conditions or lifestyle.

Accurate Diagnosis for Tailored Treatment

At BreatheSleepMD Clinic, we specialize in identifying the underlying causes of your insomnia. Our experienced specialists utilize comprehensive assessments to determine the nature and severity of your sleep problems. We may also recommend sleep studies or other diagnostic tools to uncover any contributing factors.

Effective Management Strategies for Insomnia

Once diagnosed, we work closely with you to develop a personalized treatment plan that may include:

Cognitive Behavioral Therapy (CBT-I): A proven approach that targets the thoughts and behaviors contributing to insomnia, helping you establish healthier sleep patterns.
Medications: In some cases, short-term medication may be prescribed to facilitate sleep initiation or maintenance.
Lifestyle Modifications: We provide guidance on improving sleep hygiene, managing stress, and adopting healthier daily routines.
Alternative Therapies: We explore options such as relaxation techniques, biofeedback, or mindfulness meditation to help you manage insomnia.

At BreatheSleepMD Clinic, our mission is to empower you with the knowledge and tools needed to overcome insomnia and enjoy the benefits of restorative sleep. If you're ready to embark on your journey to sound sleep, contact us today to schedule a consultation with our expert team. Your sleep health is our priority, and we're dedicated to guiding you toward a more restful and fulfilling life.

Helpful Links

https://www.sleepfoundation.org/insomnia

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An exceptional example of what a clinic should be! The Dr was on time, took time to go over everything and explained what course of action was necessary. Let me ask all the questions I needed and did not hurry me.

The front office staff was friendly and very efficient and made you feel comfortable.

I know I chose the right place to go to!

I had a great experience at Dr. Chugs office. Dr. Chug is very professional, and has great bedside manners. He explains everything very thoroughly. His staff is also very professional and very nice. I felt very comfortable, they aim to help their patients. Thank you Dr. Chug and his staff.

K.W.

Dr. Chug cares a great deal for his patients.
I have come a long way. I did not need more inhalers or medication. He recommended I go to a center that would teach me how to exercise, sit, bend over and breathe properly. I can now walk over 2 miles daily, clean my home, and run errands Yes, I still have COPD, emphysema, and lung cancer but I am more confident in my abilities. My name is Sally Stuebben and I have been a patient for almost 2 years.

S.S.

Dr. Chug was one of the attending physicians for my 91 yr old father when he was in the hospital with blood clots on his lungs. His care and bedside manner was wonderful bringing my Dad home. He is now my Dad's pulmonologist for any follow-up care he may require moving forward.

J.C.

Dr. Chug and staff are the best. They make you feel so comfortable. Dr chug is always ready to answer questions and give advice on how I can breathe better and have a better life with my condition..

J.W.

my doctor visits are always very professional, the nurses always has a smile on their faces. Love to talk with there customers. Environment is awesome.

S.G.

Dr. Chug is awesome!

M.M.M.

Glad to have a doctor in care of my health that I have complete faith in, thanks, Dr. Chug

C.E.J.

Absolutely wonderful

L.C.

Dr. Chug is nothing but amazing, he answers to all my questions and is always a pleasure to go my doctors appointments with him.

A.B.

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