Overcoming the Challenges of Quitting Smoking
As a lung doctor—and as someone who has been through the process of quitting smoking—I know firsthan ...
#smoking#cessation#quitting#cold#turkey#cravings#withdrawal
Dec 11 •
4 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest
What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or perhaps ne ...
#sleep#refreshed#healthy#habits#tips
Dec 5 •
2 min read