Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
When Should You Say No to Antibiotics?

Antibiotics are one of the most powerful tools in medicine, designed specifica...

Nov 22 • 1 min read
Asbestos Could Be Hiding in Your Home and Everyday Products

When we hear about asbestos today, it’s often in a cautionary context, but its widespread use d...

Nov 11 • 3 min read
Why Water-Based Exercises Are Ideal for COPD

If you’re managing COPD, finding exercises that don’t overtax your body can be tough. But w...

Oct 28 • 1 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
The First Biologic Treatment for COPD Gets FDA Approval

Dupixent: A New Hope for COPD PatientsFor anyone dealing with chronic obstructive pulmonary...

Oct 2 • 3 min read
Restless Legs Syndrome (RLS): Could Iron Deficiency Be the Culprit?

If you've ever experienced an overwhelming urge to move your legs, especially at night, you...

Sep 26 • 3 min read
Mental Health and Sleep: It’s Not a One-Way Street

People with anxiety or depression are frequently told their insomnia or fatigue is just ano...

Sep 19 • 3 min read
The Ancient Technique to Improve Your Lung Health

While medications and lifestyle changes play crucial roles in managing lung diseases, there’s a less...

Aug 29 • 3 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
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