Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Too Tired to Sleep? The Difference Between Overtiredness and Insomnia

Ever felt completely wiped out—only to toss and turn for hours when it’s finally time to sleep? If y...

Apr 21 • 3 min read
When Chronic Cough or Asthma Doesn’t Go Away: Could Silent Reflux Be the Culprit?

 You’ve tried inhalers. You’ve followed your asthma action plan. Maybe you even gave up spicy f...

Apr 18 • 2 min read
Vaccines Don’t Cause Autism: Here’s What the Science Really Says

When it comes to autism, one of the most harmful and persistent myths is the false belief that vacci...

Apr 9 • 3 min read
Can Acupuncture Really Help You Quit Smoking?

Quitting smoking is no small feat. The cravings, mood swings, and brain fog can feel overwhelming—es...

Apr 7 • 2 min read
Are Supplements Really Necessary for Your Health? Read this before buying them

In today’s world, the supplement industry is booming, with countless options promising everything fr...

Mar 27 • 2 min read
Unusual Habits That Harm Your Lungs (Without You Realizing It)

When we think about lung health, we often focus on the obvious threats—smoking, air pollution, or re...

Mar 25 • 3 min read
Your sleep tracker might become a problem

I was never totally comfort about people using sleep trackers but I gave them a chance. What about i...

Mar 21 • 1 min read
How to Nap Without Ruining Your Sleep

Naps can be a powerful tool to recharge your energy and boost productivity—if done right. But if you...

Mar 19 • 1 min read
Hantavirus: A Silent Danger You Shouldn't Ignore

Betsy Arakawa, wife of actor Gene Hackman, died from hantavirus pulmonary syndrome—a rare but d...

Mar 17 • 2 min read
Is Your Tongue Blocking Your Airway While You Sleep?

Obstructive sleep apnea (OSA) is often associated with snoring and interrupted breathing, but what m...

Mar 10 • 1 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
Phone: (832) 263-1177
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