Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Struggling with Procrastination? High Dopamine Could Be the Culprit

Dopamine, the brain's "feel-good" chemical, plays a vital role in motivation and reward. But too muc...

Nov 5 • 2 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Is It Really Okay to Have a Nightcap Before Bed? Here’s What You Should Know

We’ve all heard the idea that a little alcohol before bed can help you relax and fall aslee...

Oct 18 • 2 min read
Mental Health and Sleep: It’s Not a One-Way Street

People with anxiety or depression are frequently told their insomnia or fatigue is just ano...

Sep 19 • 3 min read
Revenge Bedtime Procrastination: The Hidden Costs of Late-Night 'Me Time´

Ever find yourself staying up way too late just to squeeze in a little extra "me time" after a ...

Aug 23 • 3 min read
Taking care of your lungs through sleep

Did you know that a good night's sleep is just as important for your lungs as clean air? It's true! ...

Jul 12 • 2 min read
How to Create a Sleep-Friendly Environment for Restful Nights

Do you ever find yourself yearning for a more restorative night's sleep? While occasional sleep disr...

Jun 22 • 2 min read
Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares

Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares Sleep Hygiene G...

May 20 • 3 min read
Waiting 90 Minutes for Coffee Can Improve Your Sleep and Productivity

Waiting 90 Minutes for Coffee Can Improve Your Sleep and Productivity Many of us crave a jolt of ...

Apr 24 • 2 min read
Understanding Sleep Disorders: The Role of Sleep Medicine

Struggling to sleep? Sleep medicine can diagnose & treat disorders like insomnia, sleep apnea...

Apr 9 • 2 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
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