When we think about testosterone, the first things that come to mind are often muscle growth, libido, and athletic performance. But testosterone is much more than that—it plays a crucial role in energy levels, mood regulation, metabolism, and overall well-being for both men and women. And one of the most important (yet often overlooked) factors that affect testosterone levels? Sleep.
How Sleep Impacts Testosterone Levels
Testosterone production follows a natural daily rhythm, peaking during sleep—particularly during deep, restorative stages. If you consistently cut your sleep short, your testosterone levels don’t get the boost they need, leading to a 10-15% decrease in as little as one week of sleep deprivation.
A study published in the Journal of the American Medical Association (JAMA) found that men who slept only five hours per night for one week experienced a significant drop in testosterone levels, impacting energy, mood, and even cognitive function.
The Effects of Low Testosterone in Men and High Testosterone in Women
Testosterone imbalances don’t just affect one gender.
Low testosterone in men is linked to reduced energy, lower libido, depression, weight gain, and poor sleep quality. Men with low testosterone often experience insomnia or fragmented sleep, further worsening hormonal imbalances.
High testosterone in women is often associated with conditions like polycystic ovary syndrome (PCOS), which can lead to sleep disturbances such as sleep apnea and insomnia. Women with elevated testosterone levels may struggle with sleep quality and daytime fatigue.
Learn more about the complex relationship between sleep and testosterone here: Sleep and Testosterone – Sleep Foundation
Why Prioritizing Sleep Matters
Testosterone is not just about muscles or libido—it’s a fundamental hormone for energy, mental clarity, and long-term health. And one of the simplest, most natural ways to support healthy testosterone levels? Prioritizing sleep.
However, if your sleep issues aren't just due to bad sleep habits, we can help you with specialized treatment to get to the root cause of your sleep problem. Because when it comes to sleep, there is no one-size-fits-all solution.
Discover how we can help you improve your sleep and overall health: Breathe Sleep MD