Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Too Tired to Sleep? The Difference Between Overtiredness and Insomnia

Ever felt completely wiped out—only to toss and turn for hours when it’s finally time to sleep? If y...

Apr 21 • 3 min read
Your sleep tracker might become a problem

I was never totally comfort about people using sleep trackers but I gave them a chance. What about i...

Mar 21 • 1 min read
How to Nap Without Ruining Your Sleep

Naps can be a powerful tool to recharge your energy and boost productivity—if done right. But if you...

Mar 19 • 1 min read
Is Your Tongue Blocking Your Airway While You Sleep?

Obstructive sleep apnea (OSA) is often associated with snoring and interrupted breathing, but what m...

Mar 10 • 1 min read
Why Sleep Apnea in Women is Often Overlooked: Breaking the Gender Bias in Diagnosis

For years, sleep apnea was considered a “man’s disease.” The classic image of someone with obstructi...

Mar 8 • 2 min read
The Sleep-Testosterone Connection: Why Rest is Key to Hormonal Health

When we think about testosterone, the first things that come to mind are often muscle growth, libido...

Feb 5 • 1 min read
How to Build Sustainable Health Habits for this 2025

It’s that time of year again when we set new year’s goals. While setting intentions for health and w...

Dec 27 • 3 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
Phone: (832) 263-1177
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