Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


How to Build Sustainable Health Habits for this 2025

It’s that time of year again when we set new year’s goals. While setting intentions for health and w...

Dec 27 • 3 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Is It Really Okay to Have a Nightcap Before Bed? Here’s What You Should Know

We’ve all heard the idea that a little alcohol before bed can help you relax and fall aslee...

Oct 18 • 2 min read
Why Sleep Deprivation Makes You Crave Junk Food

Ever notice how after a bad night's sleep, junk food suddenly becomes irresistible?  There’s ac...

Oct 9 • 1 min read
Sleep and Menopause: Preventative Steps for Women in Their 30s and 40s

It’s easy to push thoughts of menopause aside when it feels far off, but preparing early can make al...

Oct 5 • 3 min read
Restless Legs Syndrome (RLS): Could Iron Deficiency Be the Culprit?

If you've ever experienced an overwhelming urge to move your legs, especially at night, you...

Sep 26 • 3 min read
Mental Health and Sleep: It’s Not a One-Way Street

People with anxiety or depression are frequently told their insomnia or fatigue is just ano...

Sep 19 • 3 min read
Why Your Morning Coffee Isn’t Working Anymore: Understanding Caffeine Tolerance

You wake up, brew your favorite cup of coffee, and expect that familiar jolt of energy to k...

Sep 10 • 4 min read
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BreatheSleepMD

1631 North Loop West, Suite 640
Houston, Texas 77008-1598
Phone: (832) 263-1177
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