Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Is Your Brain Dying Slowly? 5 Harmful Habits You Need to Break Now

Your brain is your most valuable asset—it controls everything you do, from thinking and feeling to m...

Jan 28 • 3 min read
How to Boost Your Immune System to Prevent Viruses

Let’s be honest—most of us don’t think about our immune system until we’re sneezing and reaching for...

Jan 20 • 1 min read
How Stress and Hormones Impact Your Overall Health

Stress. We all feel it, but have you ever wondered how it messes with your body? Stress doesn’t just...

Jan 16 • 1 min read
GLP-1 for Obstructive Sleep Apnea: A Game-Changer?

You’ve probably heard of GLP-1 medications like Ozempic or Wegovy for weight loss. But did you know ...

Jan 13 • 1 min read
High Season for Viruses: How hMPV, RSV, Flu, and More Are Impacting China and the US

It’s hard not to feel a sense of déjà vu when you see headlines about a new virus spreading. Human m...

Jan 8 • 3 min read
How to Build Sustainable Health Habits for this 2025

It’s that time of year again when we set new year’s goals. While setting intentions for health and w...

Dec 27 • 3 min read
Cold and Respiratory Diseases

The sniffles may seem harmless, but respiratory illnesses can range from mild colds to more serious ...

Dec 23 • 1 min read
Overcoming the Challenges of Quitting Smoking

As a lung doctor—and as someone who has been through the process of quitting s...

Dec 11 • 4 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
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BreatheSleepMD

1631 North Loop West, Suite 640
Houston, Texas 77008-1598
Phone: (832) 263-1177
Fax: (832) 737-0972