Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
Sleep Deprivation and Hallucinations: What You Need to Know

Sleep deprivation and hallucinations are closely linked, with research showing that lack of sleep ca...

Oct 22 • 1 min read
Restless Legs Syndrome (RLS): Could Iron Deficiency Be the Culprit?

If you've ever experienced an overwhelming urge to move your legs, especially at night, you...

Sep 26 • 3 min read
How to Create a Sleep-Friendly Environment for Restful Nights

Do you ever find yourself yearning for a more restorative night's sleep? While occasional sleep disr...

Jun 22 • 2 min read
Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares

Sleep Hygiene Gone Wild: How My Quest for Perfect Sleep Gave Me Nightmares Sleep Hygiene G...

May 20 • 3 min read
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BreatheSleepMD

1631 North Loop West, Suite 640
Houston, Texas 77008-1598
Phone: (832) 263-1177
Fax: (832) 737-0972