Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


How to Build Sustainable Health Habits for this 2025

It’s that time of year again when we set new year’s goals. While setting intentions for health and w...

Dec 27 • 3 min read
Overcoming the Challenges of Quitting Smoking

As a lung doctor—and as someone who has been through the process of quitting s...

Dec 11 • 4 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
When Should You Say No to Antibiotics?

Antibiotics are one of the most powerful tools in medicine, designed specifica...

Nov 22 • 1 min read
The Best Sleeping Positions for Quality Rest and Health

 The way you sleep can influence your health more than you might think. From digestion...

Nov 13 • 4 min read
Asbestos Could Be Hiding in Your Home and Everyday Products

When we hear about asbestos today, it’s often in a cautionary context, but its widespread use d...

Nov 11 • 3 min read
Understanding Sleep Debt: Why Those Lost Hours Matter and How to Recover

Do you ever find yourself "borrowing" hours of sleep to get more done, thinkin...

Nov 7 • 3 min read
Struggling with Procrastination? High Dopamine Could Be the Culprit

Dopamine, the brain's "feel-good" chemical, plays a vital role in motivation and reward. But too muc...

Nov 5 • 2 min read
Why Water-Based Exercises Are Ideal for COPD

If you’re managing COPD, finding exercises that don’t overtax your body can be tough. But w...

Oct 28 • 1 min read
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BreatheSleepMD

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Houston, Texas 77008-1598
Phone: (832) 263-1177
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