Blog

Explore comprehensive insights into sleep medicine and lung health on our blog. Discover expert education, information, and updates to empower yourself with valuable knowledge for better sleep and respiratory wellness.


Can Acupuncture Really Help You Quit Smoking?

Quitting smoking is no small feat. The cravings, mood swings, and brain fog can feel overwhelming—es...

Apr 7 • 2 min read
Unusual Habits That Harm Your Lungs (Without You Realizing It)

When we think about lung health, we often focus on the obvious threats—smoking, air pollution, or re...

Mar 25 • 3 min read
Why Sleep Apnea in Women is Often Overlooked: Breaking the Gender Bias in Diagnosis

For years, sleep apnea was considered a “man’s disease.” The classic image of someone with obstructi...

Mar 8 • 2 min read
Is Your Brain Dying Slowly? 5 Harmful Habits You Need to Break Now

Your brain is your most valuable asset—it controls everything you do, from thinking and feeling to m...

Jan 28 • 3 min read
How to Boost Your Immune System to Prevent Viruses

Let’s be honest—most of us don’t think about our immune system until we’re sneezing and reaching for...

Jan 20 • 1 min read
How to Build Sustainable Health Habits for this 2025

It’s that time of year again when we set new year’s goals. While setting intentions for health and w...

Dec 27 • 3 min read
Cold and Respiratory Diseases

The sniffles may seem harmless, but respiratory illnesses can range from mild colds to more serious ...

Dec 23 • 1 min read
Master Sleep Quantity, Then Quality: Discover Your Ideal Rest

What if your perfect sleep number isn’t 8? What if you feel fully rested after 7 hours—or p...

Dec 5 • 2 min read
How Gut Health Can Improve Your Sleep Quality

When it comes to sleep, we often focus on habits like sticking to a bedtime routine, limiting screen...

Nov 26 • 3 min read
When Should You Say No to Antibiotics?

Antibiotics are one of the most powerful tools in medicine, designed specifica...

Nov 22 • 1 min read
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BreatheSleepMD

1631 North Loop West, Suite 640
Houston, Texas 77008-1598
Phone: (832) 263-1177
Fax: (832) 737-0972